LES MILLS+: home workout app3.40.2 - App Store

Feel fitter. Be energized. Get stronger. Enjoy calm. Take control. Choose Happy with LES MILLS+.

Choose the workouts you want to do.

Strength workouts: Get strong and tone muscle with BODYPUMP(TM) the original barbell workout, try strengthening yoga and Pilates, bodyweight strength training, resistance training, weight plate workouts, integrated core strengthening, and resistance band workouts.

Cardio workouts: Feel fit and energized with cardio workouts, sports-inspired athletic training, martial arts, indoor cycling, high-intensity interval training (HIIT) and dance.

Mind/body: Find calm and ease stress with yoga, Pilates, stretching, flexibility and mobility workouts, breathwork, mindfulness and meditation.

The LES MILLS+ brings the most popular group fitness classes to your place: BODYPUMP(TM), BODYCOMBAT(TM), BODYBALANCE(TM), BODYATTACK(TM), BODYSTEP(TM), LES MILLS CORE(TM), LES MILLS GRIT(TM), LES MILLS SPRINT(TM), LES MILLS TONE(TM), LES MILLS BARRE(TM), RPM(TM), SH’BAM(TM), THE TRIP(TM) and more.

Plus, cycle-syncing workouts to match your menstrual cycle, workouts for post-pregnancy, perimenopause and menopause, audio-based running workouts and specific sports training.

The easy and effective way to exercise at home
. Stream, cast or download - and train wherever, whenever
. Easily access your workout favorites
. Get personalized training recommendations
. Follow science-backed training schedules for safe and effective results
. Stay motivated with progress tracking
. Play new workouts across multiple devices.

Why is LES MILLS+ loved by so many?
. LES MILLS+ trainers are the best in the business. Handpicked from 140,000 world-leading Les Mills instructors, these inspiring coaches deliver motivation and results.
. Beginners can ease into exercise with introductory workouts, tutorials, low-impact options and short, simple and fun workouts.
. Regular exercisers can push limits with fitness challenges, bootcamps and new training innovations.
. Workouts range from 10 minutes to 55 minutes, so you can easily fit them into your schedule.
. Every week new workouts are added. This keeps things fun, so it’s easier for you to keep going.
. You get personalised recommended workouts, monthly workout plans, fitness challenges, nutritional plans and wellness coaching.
. Workout tracking makes it easy to tap into key stats and motivational metrics to keep you firing.
. There’s 24/7 support and motivation via the LES MILLS+ online community.
. If you have home exercise equipment you have plenty of opportunity to use it. If you don’t have equipment you’ll find hundreds of bodyweight-only workouts.

Choose from two LES MILLS+ memberships:

LES MILLS+ Premium
. Unlimited access to 2,000+ workouts - with new workouts added each week
. All LES MILLS programs - including the iconic BODYPUMP workout + indoor cycling
. Workout plans and challenges
. Downloadable workouts
. Streaming from web, mobile and TV

LES MILLS+ Base
. A lighter version of LES MILLS+
. Choose from a limited collection of workouts
. Stream from web or mobile

Trying LES MILLS+ is totally risk-free
Start with a 14-day free trial. You can cancel prior to renewal dates to avoid future payments. (This free trial is valid for new customers only. T&Cs apply.)
This is your chance to get the world’s most motivating workouts at your place. Created by the world leader in fitness to music programming LES MILLS(TM) workouts are famous for science-backed moves, the best music, inspiring trainers and fun energy that will get you hooked on exercise.

Version History Performance improvements and bug fixes 3.40.2 Oct 6 Performance improvements and bug fixes 3.40.1 Sep 18 Bug fixes and performance improvements 3.40.0 Sep 8 Stability fixes and performance improvements 3.39.0 Jul 27 Bug fix for offline viewing (Downloads) 3.38.7 Jun 29 Performance improvements and bug fixes 3.38.6 Jun 1 Performance improvements and bug fixes 3.38.4 May 12 We are continuing to make improvements to the app and have released this update to affected devices. This latest version includes enhancements to home screen responsiveness and video player stability and fixes for occasional crashes. Make sure to keep your Automatic Updates turned on so you never miss out on an update. 3.37.7 Mar 30 The latest version includes fixes for occasional crashes to improve app stability. To make sure you don’t miss a thing, keep your Automatic Updates turned on. 3.37.6 Mar 25 The latest version contains bug fixes and performance improvements. To make sure you don’t miss a thing, keep your Automatic Updates turned on. 3.37.5 Mar 18 The latest version includes bug fixes and performance improvements. Make sure to keep your Automatic Updates turned on so you never miss out on an update. 3.37.4 Mar 16 This latest version includes bug fixes and performance improvements. Make sure to keep your Automatic Updates turned on so you never miss out on an update. 3.37.0 Mar 5 The latest version contains performance and design improvements to the video player. To make sure you don't miss a thing, keep your Updates turned on. 3.36.0 Feb 24 The latest version contains bug fixes and performance improvements. To make sure you don't miss a thing, keep your Updates turned on. 3.35.4 Feb 16 The latest version contains bug fixes related to My Schedule & Plans. To make sure you don't miss a thing, keep your Updates turned on. 3.35.3 Feb 2 The latest version contains bug fixes and performance improvements. To make sure you don't miss a thing, keep your Updates turned on. 3.35.2 Jan 27 The latest version contains bug fixes and performance improvements. To make sure you don't miss a thing, keep your Updates turned on. 3.35.1 12/01/2025 The latest version contains bug fixes and performance improvements. To make sure you don't miss a thing, keep your Updates turned on. 3.34.0 11/09/2025 The latest version contains bug fixes and performance improvements. To make sure you don't miss a thing, keep your Updates turned on. 3.33.0 10/28/2025 The latest version contains bug fixes and performance improvements. To make sure you don't miss a thing, keep your Updates turned on. 3.32.0 10/07/2025 - Bug fix: Fixed Downloaded workouts not displaying 3.31.1 09/22/2025 The latest version contains bug fixes and save workouts improvements. To make sure you don't miss a thing, please keep your Updates turned on. 3.31.0 09/10/2025 The latest version contains bug fixes and performance improvements. To make sure you don't miss a thing, please keep your Updates turned on. 3.30.1 08/14/2025 The latest version contains bug fixes and performance improvements. To make sure you don't miss a thing, please keep your Updates turned on. 3.29.1 07/10/2025 The latest version contains bug fixes and performance improvements. To make sure you don't miss a thing, keep your Updates turned on. 3.28.2 06/30/2025